About

Intentional movement; a phrase I say repeatedly to my yoga students. It is what has inspired the entire atmosphere of this site and blog. Intentional Content is what I bring to you in this space. 

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My hope is that you will find as much inspiration from my knowledge and experience as I have throughout the years. From selling, racing and working on bikes, to practicing and teaching yoga, becoming a mother and everything in between.

 

It is this promise of intentional living and experience that has helped to create a community of like minded people around me that I cherish. You are invited to join us as we journey towards living more intentionally and find a little movement a long the way.

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